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Welcome to the CMHA Montreal branch website.

Canadian Mental Health Association Montreal branch promotes the transfer of knowledge, resources, and skills. It combats the stigmatization of mental health problems and encourages change individually, collectively, and in policy.

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On this page, you will find several documents and resources that can enrich your knowledge related to mental health.

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Mental Health Demystified

Mental health is an integral part of our well-being. Yet, it is oftentimes difficult to clearly define it and have an open-hearted conversation about it.

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Mental Health First Aid Standard

Become a Mental Health First Aid and make a difference in your community !

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What’s New

Making the Most of Staying Home

Jan 31st, 2024

You may be feeling cut off from the rest of the world and sidelined by the current situation. But it’s important to remember that the isolation measures now in place…

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Looking after your mental health in times of crisis

Jan 31st, 2024

These days the emphasis is on staying healthy physically, but that doesn’t mean neglecting the effects COVID-19 might be having on your mental health. First and foremost, bear in mind…

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Happiness at all costs? Handling negative emotions over the holidays

Jan 31st, 2024

5:00 p.m. – I’m getting ready to go to a family dinner. I feel the stress starting to mount. I can already imagine the questions about my career, love life,…

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Mental health promotion through the prism of intersectionality: better understanding for more effective action

Jan 31st, 2024

Maryse is a Black woman of Haitian origin living in Montreal. She is a nurse, and a few weeks ago, a patient refused her care because of her skin colour….

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