Maintaining a Healthy Relationship with Digital Technology
In October, I took a break from social media. I needed to focus on myself, my values, and my priorities. […]Continue readingMaintaining a Healthy Relationship with Digital Technology
Aging in Good Mental Health – Trainings for caregivers, volunteers and family members on Seniors’ Mental Health
Target Audiences We offer a series of practical support trainings for all who work with seniors: caregivers, volunteers and family […]Continue readingAging in Good Mental Health – Trainings for caregivers, volunteers and family members on Seniors’ Mental Health
Mental health promotion through the prism of intersectionality: better understanding for more effective action
Maryse is a Black woman of Haitian origin living in Montreal. She is a nurse, and a few weeks ago, a […] Continue readingMental health promotion through the prism of intersectionality: better understanding for more effective action
Maintaining a Healthy Relationship with Digital Technology
In October, I took a break from social media. I needed to focus on myself, my values, and my […] Continue readingMaintaining a Healthy Relationship with Digital Technology
Happiness at all costs? Handling negative emotions over the holidays
5:00 p.m. – I’m getting ready to go to a family dinner. I feel the stress starting to mount. I can […] Continue readingHappiness at all costs? Handling negative emotions over the holidays
Let’s talk resolutions
Feeling the post-holiday blues? Unsure how you will keep your resolutions now that you are back to […] Continue readingLet’s talk resolutions
