Mental health is everyone’s business. With the pandemic, we learned to talk more openly about it and […] Continue readingMental health: which area of expertise, and who to turn to
Maryse is a Black woman of Haitian origin living in Montreal. She is a nurse, and a few weeks ago, a […] Continue readingMental health promotion through the prism of intersectionality: better understanding for more effective action
In October, I took a break from social media. I needed to focus on myself, my values, and my […] Continue readingMaintaining a Healthy Relationship with Digital Technology
5:00 p.m. – I’m getting ready to go to a family dinner. I feel the stress starting to mount. I can […] Continue readingHappiness at all costs? Handling negative emotions over the holidays
