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Welcome to the CMHA Montreal branch website.
Canadian Mental Health Association Montreal branch promotes the transfer of knowledge, resources, and skills. It combats the stigmatization of mental health problems and encourages change individually, collectively, and in policy.
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Losing Myself and Finding My Way Back — A Student’s Mental Health Story from the Pandemic
May 21st, 2025Before the pandemic, I was living the kind of life most 19-year-olds dream about. I was in my second year of Cégep in Lennoxville (Quebec), living away from home, figuring…
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Making the Most of Staying Home
Jan 31st, 2024You may be feeling cut off from the rest of the world and sidelined by the current situation. But it’s important to remember that the isolation measures now in place…
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Looking after your mental health in times of crisis
Jan 31st, 2024These days the emphasis is on staying healthy physically, but that doesn’t mean neglecting the effects COVID-19 might be having on your mental health. First and foremost, bear in mind…
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Happiness at all costs? Handling negative emotions over the holidays
Jan 31st, 20245:00 p.m. – I’m getting ready to go to a family dinner. I feel the stress starting to mount. I can already imagine the questions about my career, love life,…
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