Conference: Stress and Anxiety Demystified

Stress and anxiety are natural emotional responses that are essential for human survival. However, when experienced continuously, they can have detrimental effects on our well-being, particularly in the workplace.

Goals

This interactive conference aims to better understand stress and anxiety, their manifestations and their effects on mental health by offering concrete tools to promote a proactive approach to psychological well-being, both on an individual and collective level.

This introduction does not require any prior knowledge.

Topics covered at the conference: Stress and anxiety demystified

• The functions and mechanisms of stress and anxiety;
• Types of stress (absolute vs. relative) and anxiety (anxious personality disorder vs. generalized anxiety disorder);
• Risk and protective factors;
• Chronic stress and burnout;
• 6 strategies for coping better with stress and anxiety;
• Available resources and support

To book our virtual conference :

To book our conference in person :