Menu
Close
Search: resources
Conference: Stress and Anxiety Demystified
May 21st, 2025Stress and anxiety are natural emotional responses that are essential for human survival. However, when experienced continuously, they can have detrimental effects on our well-being, particularly in the workplace. …
Making the Most of Staying Home
Jan 31st, 2024You may be feeling cut off from the rest of the world and sidelined by the current situation. But it’s important to remember that the isolation measures now in place…
Looking after your mental health in times of crisis
Jan 31st, 2024These days the emphasis is on staying healthy physically, but that doesn’t mean neglecting the effects COVID-19 might be having on your mental health. First and foremost, bear in mind…
Mental health: which area of expertise, and who to turn to
Jan 31st, 2024Mental health is everyone’s business. With the pandemic, we learned to talk more openly about it and see it as a shared challenge. But it can be hard to figure…
Toolbox
Jan 29th, 2024Here you will find the ACSM – Montreal Branch toolbox. On this page, you will find several documents and resources that can enrich your knowledge related to mental health. Infographics…
Mental Health
Jan 29th, 2024Mental health is not only the avoidance of serious mental illness. Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with…
About CMHA
Jan 29th, 2024The CMHA was founded in 1918. It is one of the oldest volunteer organizations in Canada. Every year, it provides direct services to over 100, 000 Canadians thanks to the…
Board of directors
Jun 22nd, 2023David Charron (he/him), Director of Risk Management For over 20 years, David has held a range of management positions with increasing responsibility with the Canada Mortgage and Housing Corporation. He…
Mental Health Week
Jan 28th, 2022We all have the capacity to be compassionate, and we know that doing so can make an enormous difference. We can all use a little more compassion, whether it’s at work,…